Blackberry pudding cup- 80 calorie dessert!

 

Blackberries have one of the highest antioxidant content of any fruit!  Not only is the fruit high in antioxidants, it is high in a variety of other nutrients that can help your body with many positive health effects involving your entire system!  Here is a great dessert that only has 80 calories and tastes amazing!!!  Here is what you will need (4 servings):

1 packet of instant sugar free white chocolate pudding

2 cups milk

1 cup blackberries

Prepare the pudding as directed on the package.  Use a blender to blend in 1/2 cup of the blackberries.  Once the pudding has sat in the fridge for about 5 minutes, add the rest of the blackberries to the top and enjoy!  This dessert is low in calories not to mention a sweet and creamy treat for any night!