Though oatmeal is my absolute favorite breakfast food (reference all of the oatmeal recipes I have posted already in my blog), I will make this egg sandwich some mornings as well! I love this recipe because it has very few calories and is filled with healthy ingredients. We have all been to McDonald's and seen their breakfast egg sandwiches....Yikes....
Their sausage egg and cheese McGriddle has 550 calories. Please don't eat that.
Here is what you will need to make this breakfast egg sandwich:
- 1 whole wheat sandwich thin (only 100 calories, yay!)
- 1 block skinny laughing cow cheese (I use the herb or blue cheese)
- 1 large egg
- 1/4 avocado
- salt and pepper to taste
Heat up a skillet and spray with Pam or any other non stick. Don't use oil, it's just putting calories into your meal plus you really don't need it for this recipe.
Once the skillet is hot, crack an egg onto the pan and just let it cook until it's done all the way through. You can break the yolk as you cook it or leave it as is. You can even scramble it!
Spread the avocado and laughing cow cheese onto the bread. If you like your bread warm and I usually toast it before hand or just let it sit and brown on the skillet. Add salt and pepper to the egg patty and place between the 2 pieces of bread. Enjoy your healthy breakfast! If you want you can add onions, green peppers, or chili for more flavor!
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