Saturday, June 15, 2013

Buffalo Chicken Blue Cheese Cauliflower

Want the great taste of hot wings without the calories?  Try this recipe for amazing Buffalo Chicken Cauliflower with melted blue cheese on top!  I configured this recipe so there is no oil, butter, or flour yet still tastes sooo good!  Here is what you will need:
  • A head cauliflower 
  • 1/4 cup hot buffalo wing sauce 
  • Blue cheese crumbles 
  • Salt and Pepper to taste 
  1. Pre heat the over to 415 degrees F
  2. Cut the cauliflower head into small pieces and spread into a baking pan. 
  3. Cover the cauliflower in hot wing sauce and salt and pepper to taste 
  4. Bake for 30 minutes.
  5. Take the pan out and sprinkle the blue cheese crumbles over the top
  6. Return to over and cook until the cheese is melted and the cauliflower is cooked through (about 10 more minutes). 
 Serve and enjoy this low calorie dinner!  Great to bring to parties too!