I don't know what it is about bananas but somehow when you freeze them and then blend them...it makes ice cream! I kid you not it's like magic! Anyways, I've been trying to find a healthy dessert because I always crave something sweet before bed. Luckily, this recipe has only 100 calories and let's be honest, it's made of bananas- hello potassium and other vitamins! Here is what you will need for 1 serving:
- 1 Frozen banana
- 1 tablespoon Almond Milk
- 1 teaspoon vanilla
- 3 blackberries or any other fruit (optional)
So I have made this 2 different ways. One is in my magic bullet blender and the other was in my food processor. Now please don't be like me and not screw the lid on tight enough and have my banana ice cream explode in my face.
Either way you decide to do it, blend it under it is a thick creamy consistency. Now you're done! You can also top with nuts and other fresh fruit for more flavor as well! After finding this recipe I literally have bags of frozen banana in my freezer so I can make this every night! I finally get to go to bed feeling guilt free after eating a bowl of ice cream!
you want to loss weight fast read more information here
ReplyDeleteand for more information about Calories banana