Wednesday, November 6, 2013

Paleo Kale Chips with slow cooker pulled buffalo chicken

























I made this for dinner and I think Kale Chips may be my favorite new food...I'm not kidding these are amazing, especially made with coconut oil.  Here is what you will need:

Kale Chips:
  • 3 cups fresh kale
  • 2 tsp coconut oil
  • lemon pepper to taste
  1. Pre heat the oven to 350 F
  2. Pull the kale apart into chip size pieces and place onto a large baking pan 
  3. Melt the coconut oil in the microwave until liquid.  Cover kale with the oil until evenly coated
  4. Sprinkle with lemon pepper and place pan into oven for 15 minutes or until the kale is crispy.
  5. Hint: To make the best chips, make sure the kale is not too wet when putting it into the oven

Buffalo Chicken (made in advance)
  • 1 large pack of chicken breasts 
  • 1/2 cup hot buffalo sauce
  • 1 tsp salt
  • 1 tsp pepper  
  • 2 tbsp liquid smoke (optional for a smokey taste)
  1. Place the chicken and all other ingredients into a large crock pot
  2. Cook on low for 8 hours or high for 4 hours
  3. Use 2 forks to pull the chicken apart and serve

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