Monday, November 4, 2013

Paleo spaghetti squash with turkey meat sauce and asparagus soup

















The perfect Paleo dinner combo!  I just got a new Ninja blender and just had to try making soup!  Here is what you will need:

Spaghetti Squash:
  • One medium spaghetti squash
  • One pound of ground extra lean turkey
  • 1/4 cup chopped onion 
  • One can of tomato sauce or fresh tomatoes
  • 4 cloves of garlic, whole.
  • Italian seasoning 
  • Fresh Basil 
  1. Preheat oven to 375 degrees.
  2. Cut spaghetti squash in half, scoop out the seeds, and place cut side down on a baking sheet.
  3. Bake for 25 minutes until spaghetti squash is tender
  4. Use a fork to remove the threads and place in a large bowl.
Turkey Meat Suace:
  1. Heat a pan over medium and add onions and garlic and cook until brown.
  2. Add the ground turkey and cook until the meat is cooked through.
  3. Add seasonings to top and finish with tomatoes and basil.
  4. Add to the top of the squash. 

Asparagus Soup:
  • 1 large bag of asparagus
  • Juice from 1 lemon
  • 3 tbsp veggie broth 
  • Salt and Pepper to taste
  • Garlic to taste
  1. Steam the asparagus (microwave or pan) until very tender
  2. Place all of the ingredients into a blender and puree until smooth.
  3. Add seasoning as you see fit.


Enjoy a nice treat on a cold Fall night!

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